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Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

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Explore the beauty of Washington with snowmobile

It’s time to explore some fascinating, adventure sports in the snow. Book your ATV rental or snowmobile rentals Washington state, choose a well-maintained ATV trail, create a group of friends interested in snow games and get ready for snowmobile tour. If you are planning a winter sports tour in Washington don’t forget to include snowmobile in your schedule. Make your holiday plan more exciting and adventurous with fast, tough and durable vehicles. Every year many tourists visit Washington to enjoy adventure sports. Many ATV trail rental providers also offer professional guide and plan to tour the tourist. If you are new to the place and find it hard to define a complete adventure tourist plan, trust on the guide service offered by the ATV rental Seattle.

For a safe and hassle free adventure bike sport in the Washington. Explore the wild side of the Washington and get a chance to meet deer, elk and bobcat in the forest or experience the wound on the top of the mountain with snowmobile rental. There are many snowmobile rental providers who offer a wide range of snowmobile, ATV and scooter at an affordable price. You can choose pre-owned scooters or wish to try your hand on new one; you can rely on professional ATV trails in Washington for snowmobile and its accessories. Many snowmobile rentals offer professional guides, helmet with face shield, snowmobile with electric hand warmer and post ride light refreshment.

Many commercial tour providers offer snowmobile explorations to its client dive deep into the natural beauty of Washington. Don’t let the winter make your vacation dull and boring. Arrange ATV and explore forests, lakes and mountains. Experience the panoramic view of nature at its best. Feel the freshness of the air, breathe deep in a forest and inhale the power of nature.

Find out more about the Washington in a more exciting way with adventure tourism. Book your ATV trail kin Washington online and finds snowmobile of your choice. Browse their online site and learn more about their services and equipment. One of the best things about searching online rental providers are you can find one near to your place. Here you can get a view of the rentals in a picture, read their review and performance and choose your ATV or snowmobile.

Winter is a time to enjoy the life, don’t spend your days locked inside the home, plan a winter vacation with your friends and enjoy the life.

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Look For Reputed Speech And Language Therapy Jobs Uk

Do you think you have the requisite qualities of a speech and language therapist and looking for a suitable job in the UK? Well, the best way to bag your dream job in UK is by getting in touch with speech and language therapy job UK agencies. Qualified professionals in speech and language therapy jobs UK agencies, perform necessary tests and screening methods to help you get a suitable position in the healthcare agency.

Speech and language therapy jobs UK agencies look for your experience in the field of tackling wide ranges of communication problems in different areas of articulation, such as speech problem, expressive and receptive language, voice, oral motor, dis-fluency, as well as swallowing disorders. If you have sufficient knowledge in the field of tests, examinations, treatment with use of therapeutic interventions, you will get the added benefit when you get in touch with speech and language therapy jobs UK agencies. After evaluating your supervisory role and quality services that you have offered, speech and language therapy jobs UK agencies offer you updates about opening for short term, long term, temporary and permanent positions in the healthcare sector. You can opt for full time or part time opportunities according to your convenience.

Basic requirements in a candidate that speech and language therapy jobs UK agencies look for are stated below:

You are expected to have specialized knowledge in the field of communicative disorders.

You must be aware of pathology techniques and methods used for treatment and diagnosis of speech disorders, hearing, and language problems.

You must have the knowledge to suggest appropriate solutions.

Educational qualifications that speech and language therapy jobs UK agencies look for in an applicant are as follows:

Your chances of bagging your dream job increases when you have a certificate of national examination. This opens up doors for becoming a licensed or certified pathologist. If you are applying for the job of a speech and language therapist, you must have a minimum certificate program or an associate degree program in SLP. If you want to work as a speech language pathology aid, you must possess a high school diploma.

You may be a fresher or an experienced candidate in the field of speech and language therapy, you will definitely benefit by getting in touch with speech and language therapy jobs UK agencies. You can avoid the tedious and boring recruitment process, once you are in touch with qualified professionals of a reputed staffing agency in UK. You will be updated about the latest openings and market scenario by such staffing solutions.

After considering your competency, experience, and qualification, you can be placed in childcare centres, community centres, home healthcare agencies, government agencies, hospitals, rehabilitation centres etc. Therefore, if you are looking forward to a rewarding career, search for reputed speech and language therapy jobs UK agencies online.

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Most Beautiful Black Dresses On The Red Carpet

Even if it looked like black was neglected for some time now, it seems to have reappeared on the red carpet under the form of black dresses. All women know just how important black dresses are, as they can get you out from every embarrassing situation in which you find yourself having nothing to wear. These kinds of dresses work perfectly for all types of occasions, like birthday parties, weddings, nights out in the town, cocktail parties and even dates. Moreover, for celebrities it seems that these dresses work very well for appearances on the red carpet, as well. Even if the year has just begun, the red carpet already started to be filled with celebs wearing all kinds of impressive and designer dresses.

In the top of the most beautiful black dresses we can find the one worn by Mila Kunis on the red carpet for the Golden Globe Awards. Even if the dress was very long and covered the beautiful legs of the actress, it was quite chic. Made out of multiple layers of flowing silk, the dress was very vaporous in the lower side of it and tight on top. The fact that it only had one strap and that it was slightly transparent in the top part of it, made it even sexier.

Another impressive long black dress was worn by Julianne Moore, who made a magnificent choice with black, as this color matches perfectly the one of her hair. The strapless black gown that she chose was particularly detailed. Even if it had a simple tailoring in the upper part, it was the lower one that caught the eye of the public. The dresss volume alternated with tights parts of it. Nonetheless, it suited the actress perfectly.

An edgy look among all the black dresses presented on the red carpet was embodied by the dress worn by Rooney Mara. Her gown was made form chiffon and had voluminous bits on the body parts that needed to be accentuated. The fact that it was accessorized by discreet jewelry made the dress the centre of attention. In addition, another black dress that seemed to impress everybody was the one worn by Salma Hayek. The lower part of the gown was body fitted up to the knees and the material from which it was made was discreetly shining, while the upper part of it was designed with gold geometrical figures.

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Career In Massage Therapy

Are you seeking an impacting change in your life or just additional income? There has never been a better time to start a career in massage therapy than right now. There are so many massage therapy schools with so many options available; it can be a little overwhelming. Massage therapy school programs vary in cost based on the individual state’s licensing requirements. On average, tuition ranges from about $6.00 to $17.00 per credit hour of class time. When considering the length of a massage therapy training program, the time required is influenced by whether you just need the bare-bone minimum required by your state to practice general massage therapy or if you need extensive training necessary to meet specific proficiency criteria to master massage therapy professional disciplines, as a registered massage therapist. Depending on the program you choose, it can take as long as a few weeks up to 2 years to complete.

Training requirements for massage therapy programs are different based on the locale. Commonly, your core subjects will be what are required by massage therapy standardizations and state regulations for licensing, such as anatomy, structure and function; legal and business ethics; massage and allied health modalities; kinesiology, body mechanics; pathology; and including but not limited to general education and electives required in some states. There are no 2 massage therapy schools alike, so it is important to distinguish which program most closely fits your career intentions, personality, schedule, and financial situation. Today, there are so many online massage therapy schools. Explore and compare education and training requirements, certification, and licensing required ensuring that you get the best foundation to jump start your career. In addition to massage therapy certification and licenses, students can earn massage therapy degrees, such as an Associate’s or Bachelor’s degree in Applied Sciences.

Do schools do background checks? There are many schools that require criminal background checks prior to admission and some states will require one prior to licensing as well. Massage therapy is a health career. With this in mind, some schools will request a criminal background check, and up-to-date immunization records including but not limited to a Tuberculosis screening, MMR, and DPT immunizations. When applying with a massage therapy school, you will be given pre-admission requisites that you should scrutinize carefully. If you have concerns not addressed in the packet, it’s okay to check with your academic advisor for more information.

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Angelina Jolie And Other Celebrities’ Secret Kickboxing Workouts

Angelina Jolie’s secret to gaining lean muscle mass is her high speed, high endurance Kickboxing training. Taking on blockbuster action-film roles in movies like “Tomb Raider” and ‘Wanted”. Sporting a model’s amazing tall, lean physique, She is known for her gorgeous, sculpted figure.

To get a figure like Jolie’s, Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing is key. Kickboxing is a high intense activity that can burn anywhere from 600 to 800 calories per session. Step aerobics, pilates or weight training doesn’t even come close. The reason that kickboxing is such a great fat-burning exercise is that the high speed and high hitting- kicking involved gives your body the extra jolt it needs to burn off stubborn fat. While burning this fat you are also simultaneously toning up the muscles in the body and gaining muscle strength.

Kickboxing takes a lot of breathing and muscle endurance. Great for the heart and cardiovascular, it keeps your heart rate in the target zone so you lose weight fast. Starting a routine is very exciting one, as one will discover after the initial empowering “warm-ups”.

You’re channeling your frustration, stress, adrenaline into a source of power and confidence. A great antidote to the toxic buildup of frustration in your life.

The punches and kicks that you do will help you relax. It is through this program that you will loosen up and let your inhibitions go as you unload anger, stress, frustration and bottled up emotions.

Don’t give up if the pace of the class is too much to handle at first. Kickboxing training is an intense activity that may be intimidating to beginners. So stick with it, commit yourself to it and exert a lot of will power to keep up, because the results are far more worth the effort.

Joints are strengthened and range of movement is increased by the routines required in Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing Program. A wonderful benefit you will experience is a sharper mind in your work, at home, doing tasks or with the kids. It helps you to develop balance and coordination that allows for increased stability and form.

A lot of celebrities put kickboxing atop their weekly workouts. Kickboxing is great strength, cardio, and core training all in one. Celebs like; Angelina Jolie, Daisy Fuentes, Gwen Stefani, Samantha Harris, Kelly Clarkson and Marisa Miller. Male celebrities like; Matthew McConaughey, and Nick Carter use kickboxing as part of their exercise program to stay trim on and off the movie set.

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Colourful And Stylish Home Decors

Do you have passion in decorating your home? How often do you change the decorations in your home? What type of home decors do you usually use? In decorating you home, its better to use colourful decors so it would be very attractive to the eye. But dont use so many colours up to the extent that it would look distracting instead of attractive. There are a lot of colourful and stylish home decors that you can buy at home stores. You could also buy them online. But before you buy them, here are some of the things that you need to consider.

Theme: This is the first thing that you need to know for yourself before you buy. You could either choose from Western theme, Thailand, Egypt, and so on. Most of these home decors are very colourful. You could check the internet if you want to view other theme or inspired decors that you could follow or get ideas to. This may take you time since not all stores have the theme that you want. Thats why you need to choose the right stores that have the colourful home decors that you need.

Materials: This is also another important factor to consider. You could choose the right material that would fit the theme that you want to portray in your home. You could choose from crystals, woods, metals, and ceramics. Woods are commonly use in antique theme. The downfall about crystals, its breakable. You need to be extra careful when you roam around your house to prevent breaking them. Ceramics is similar with crystals, its also breakable. Unlike wood and metal, they could last for long time and nothing to worry about breaking them unless applied with force.

Budget: Above all, you need to consider your expenses since buying the colourful decors that you need may cost you a lot of money. These decors are not cheap even if there are decors for sale but you could only get them during holidays where most marketers offer discounts. But if on regular season, you cannot avail any discounts.

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Bring In Changes To Enjoy The Looks With Cosmetic Surgery Jacksonville

There are many types of cosmetic surgery and these have been developed from a very long time. Now you can find the plastic surgery or the cosmetic surgery that can change the way one looks. This is becoming more important for the people who are working in any field like the movies or music or the fashion models. These people are more concerned on the way they should enhance the beauty and class of their body parts and so a nose job or a lip job is to be found in abundance. The cosmetic surgery Jacksonville is growing among the men and women of all the countries. >

Aware of the looks to beautify

The recent popularity shows that people are more concerned and aware of the way they look as they grow older. They do not want to remain behind and lose the beauty of any parts of the body. The breast augmentation or the liposuction and facelifts are seen as ways to look better and younger. The cosmetic surgery Jacksonville helps the celebrities and the people who love to look better with immediate noticeable changes. The camera loves the better shape and the world find these people to remain ever beautiful.

Physical benefits and psychological aspect

The cosmetic surgery Jacksonville can give initial swelling and bruises but as these heals the surgery stains and lines are not seen any more and only the artistic part is visible for the people to welcome. The woman who has gone through the breast augmentation will enjoy the better shape of her assets. The same is true of facial surgeries that can give you a fuller lip or a sharper nose and a better cheek bones. The psychological aspects are also there like the raised self esteem and more confidence on self. The looks that are changed were wish for a long time and so it helps in socialization and a happier mental set.

You will find there are lots of things that one can do to get the effects of the cosmetic surgery. There is the liposuction that takes out the pocket of fat and the areas can be abdomen, chins or thighs. The nose job or rhinoplasty is done to give a perfect shape to the nose. The facelift is for anti ageing process and tightening of the facial muscles. Tummy tucking is another way to get rid of the fat in the abdomen and you can have flat stomach and abdomen. There are thigh lifts, chin and cheek are implanted and the calf lift or the upper arm lift are all done for specific areas to look sharper, slimmer and tighter.

The author Ethan Hunt is a professional writer , presently writing for plastic surgery jacksonville

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See Which Famous, Gorgeous Celebrities Share The Same Birthdate With You!

It is a known fact that many people feel connected to famous people who share their birthdays. Many more draw inspiration from these famous figures and feel that they share qualities with celebrities born on their birthday. The horoscope segment in magazines have over the years featured character traits associated with the celebrities’ zodiac sign mostly in the hope that you will find a celebrity who you will relate with. So which celebrity was born on your birthdate?
And it is amazing to note that you would share common traits with these famous celebrities who share the same birthday with you. And, yet it should come as no surprise because what it does mean, is that you share the same numerology. Although general, because it is widely based, it at least gives indication of similar personality.

For example, a person with the numerology of 1 would generally have a vision, so would be very suitable for leadership roles. And you will find the celebrities with the numerology 1 would therefore, have a dominant personality and somehow, always seems to be leading from the front. So, for people born on double digit dates, one just has to add the two digits together to come up with single digits. And if you still end up with double digit, just do the same process again until you end up with a number from 1 to 9.

There are several ways of finding out the famous people born on your birthdate. The easiest and most interactive way is to do it online. Many websites specialize in recording famous birthdays. To find such a site, enter the phrase “birthday significance” into a search engine such as Google or yahoo. The search will yield several results. Log into any of the websites shown and you will which celebrities that you share birthday with!

Now to some birthday trivia, did you know that a recent survey suggests that more people are born on October 5th than any other day and that the least common birthday in the U.S is May 22nd? These few tips will add fun to your search for the celebrities born on your birthdate.

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London Cinema Listings

One look at London’s cinema listings, and you are wonder-struck at the sheer number of films Londoners devour every week. More than 120 movies are showing in London’s theatres at any given day, and about 80 films release there every week.

London cinemas screen almost everything under the sun, including classics, world cinema, short films, and Bollywood. BFI Southbank (located on Belvedere Road) is a big name for serious movie buffs. BFI Southbank was formerly called the National Film Theatre, is operated by the British Film Institute, and is also known for its screening of classics and foreign cinema. It also hosts the London Film Festival.

BFI IMAX, meanwhile, is the biggest screen in Britain. It is over 20 metres high and 26 metres wide, has 11,600 watts of digital surround sound, and seats 500. BFI also takes credit for being home to London’s smallest screen: the BFI South bank Studio has just 38 seats. Apollo Piccadilly Circus, Odeon Mezzanine, and Empire Leicester are other small-capacity cinemas.

Art movie connoisseurs need no introduction to Curzon, an art-house cinema chain has 6 cinemas across London. Independent films are patronized by Curzon as well.

Odeon Cinemas is one of the largest chain of cinemas in Europe, and has about 26 cineplexes in London. The Odeon West End in Leicester Square has hosted the London Film Festival for many years.

Another popular name to reckon with for cinemas is Riverside Studios, located on the banks of the River Thames (Hammersmith, London). Riverside is known for its double-bill screenings of foreign language and independent films. It hosts foreign language film festivals, too.

There are places where you can watch a movie child-free (at the Over 18s screenings), and places (for e.g., he Electric, Rio, Picturehouse, Rue, Odeon) where you can watch a film with a baby.

If Hindi movies are your staple, then head to the Himalaya Palace, Southall, Upton Park Boleyn, Harrow Safari or Willesden Belle Vue; or any of Cineworld’s cinemas at Feltham, Staples Corner or Ilford.

Interestingly, there are increasingly more things to do in London at the cinemas, than merely watch films. You now get to breathe in some culture in the city’s cinema halls some being Odeon, Curzon Cinemas and BFI – which have started screening opera and ballet. In fact, the Royal Opera House has launched a venture that will see some ballet and opera performances being screened in over 700 cinemas worldwide.